Carefully trained call handlers, there to listen to you around the clock and completely confidential. They won’t give you a label, a diagnosis or a prescription they will just listen.
116 123 (helpline) – Put the number in your mobile phone. If there’s something troubling you, then get in touch. They are available 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call them on the phone. This number is free to call. Their website also lists a number of other contact methods.